Pomegranates

Native to the Middle East, pomegranates are now cultivated in other warm and humid areas of the world, such as southern Europe. As a matter of fact, the pomegranate is mentioned in ancient Greek literature. Many parts of the pomegranate tree and fruit have been used in traditional Indian medicine for centuries.

Even so, it has only recently begun to climb in popularity among the Western culture, mainly because scientists have, in the past few years, discovered a “wealth of health” encompassed in both the fruit and rind.

Nutrients in pomegranates

  • Vitamin C – a whopping 16% of the USRDA -  making the fruit a good immune system booster.
  • Vitamin B5, which supports the adrenal glands.
  • Vitamin A, which promotes healthy eyes and helps fight viruses.
  • Vitamin E, which protects your skin from UV rays and prevents free radical damage to cells.
  • Potassium, which helps your muscles and nerves function properly.
  • Polyphenols, the substances in red grapes skins that make them so heart-healthy.

Health benefits of pomegranates

  • Improve heart health and promote good blood circulation. Studies show that pomegranate juice not only can stop artery plaque build up, but even reverse it. This means a lowered risk of heart attack and stroke.
  • Prevent cancer, due to its powerful antioxidant properties.
  • Fight against free radical cells.
  • Prevent Alzheimer’s disease.
  • Protect babies from brain damage during birth.
  • Promote healthy cholesterol levels.
  • May reduce the risk of diabetes and osteoarthritis.
  • May contain anti-viral properties.

Knowing all this, do you think pomegranates would be a worthy supplement to your diet? Definitely yes, especially if it is used in conjunction with other superfoods that provide a variety of nutrients and health benefits.

Masaji juice by Be Young Essential Oils is one of the very few products that combines pomegranate juice concentrate along with other superfoods vital to optimum health and longevity, without any synthetic ingredients.

Click here for more information about and to order Masaji.